High Blood Pressure And The Things You Can Try To Help Lower It
Glass Bathroom SinksHeart and kidney issues can easily stem from high blood pressure. There are many things that can contribute to high blood pressure and included among them is your diet or the food that you eat. The earlier you take care of your diet and make sure that it's healthy, the better the odds that your heart and your blood pressure will be healthier.
Exercising is a good start, but you'll need to make sure that you eat healthier to help the process along.
Salty foods should be among the first things you cut from your diet. Sodium directly influences your blood pressure and reducing your sodium intake can benefit it immensely.
The amount of sodium you have to cut out should be determined by your physician - you still need around two grams of salt a day, so it should still be in your diet, though minuscule in amount.
Most people get too much salt just from eating fast food, ready to eat food and even canned food. Some people go so far as to add salt to these already sodium rich foods, which leads to extremely high intake and thus, high blood pressure.
You should not just cut sodium from your diet - you should add potassium to it. Potassium is easy to find as it is in oranges, bananas and even potatoes.
Regular cheese should be avoided, since they're full of sodium - though there are alternate cheeses available with a low sodium content. Just because you're watching your health doesn't mean that you have to give up tasty food.
Bacon, hotdogs and similar foods should be avoided. Processed foods in general are filled to the brim with sodium and thus are among the things you should avoid. Try oatmeal instead of a second helping of hotdogs or two bananas? Orange juice is also a good addition to your breakfast meal.
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